The One Writing Practice That Will Expose Your Ego and Liberate Your Mind

Daily Journaling: Your Secret Weapon Against Self-Deception

Welcome to the mental demolition derby, where your ego gets crushed and your authentic self emerges. Sound fun? It is, if you like rollercoasters and existential crises.

Let’s talk about daily journaling. No, not the "Dear Diary, today I ate a salad" kind. We're talking about the relentless interrogation of every belief you hold dear. So, grab a pen…

…it’s time to burn down the house.

Your mind is a hoarder's paradise—cluttered thoughts and outdated beliefs.

Commit to daily journaling and you’ll start hauling that junk to the curb. Every day, question everything. Why do you believe what you believe? Write it down, then tear it apart and toss it out…